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How Happiness Chemicals Affect the Body: The Science Behind Feeling Good
Discover the science behind happiness chemicals—dopamine, serotonin, oxytocin, and endorphins—and how they influence mood, motivation, and overall well-being. Learn how these neurochemicals impact the body and how to naturally boost them for a happier life

Jessica Serre
7 days ago2 min read
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Reflexology & Mood: Unlocking Emotional Well-Being Through Touch
with so many mental health struggles these days, it's always nice to know there are modalities out there that can help.

Jessica Serre
Jun 92 min read
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Unlocking the Hidden Link Between Foot Health and Your Nervous System
Most people don’t think much about their feet, but they are vital for our overall health. Did you know there’s a surprising connection...

Jessica Serre
Jun 43 min read
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Ultimate Guide for Achieving Wellness at Serenité
Reflexology is an ancient practice that focuses on applying pressure to specific points on the feet, hands, and ears to promote...

Jessica Serre
Jun 32 min read
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Top Tips for Foot Care & Health Coaching
Are you looking to take better care of your feet and overall health? If so, you've come to the right place. At Serenite Wellness, we...

Jessica Serre
Jun 32 min read
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